The Connection Between Verbal Abuse and Anxiety Everyone Ignores

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.  However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse.    People can …

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Top 10 Foods For Healthy Eyes

Your eyes help you see the world, so you better take care of them. Most people think that eye problems are caused by aging. Yes, this is partially true, but you can actually prevent any greater damage. A 2001 renowned Age-Related Eye Disease Study found that some nutrients can reduce …

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20 Simple Exercises to Tone Upper Arm

Modeling your body to perfection is impossible without the right exercises and a healthy diet. In this article we give you 20 excellent exercises to build strong muscles and nice arms. 20 brilliant exercises to melt arm fat and tone arms 1. Hammer curl Bring your torso upright and hold …

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5 Warning Signs of Crohn’s Disease

Inflammation caused by Chrohn’s disease affects deep layers of the bowel. It’s a debilitating disease that causes pain and even life-threatening complications. Crohn’s disease Most people don’t really know much about the severity of the condition. It’s a debilitating inflammatory disease of the gastrointestinal tract. Experts haven’t determined the real …

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These 5 Vitamins Aid The Prevention Of Cancer

Vitamins which aid the prevention of cancer According to The World Health Organization, one out of every six deaths is due to cancer. In 2017, the number of new cancer cases increased at nearly 1.7 million. In this same year, cancer took the lives of over 600,000 people. Doctors won’t admit …

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People Often Ignore These 31 Lemon Water Benefits

If you drink lemon water you will provide your body variety of minerals and vitamins and you will eliminate all the toxins. Making lemon water is simple. Mix lemon juice and add warm water. If you drink regularly lemon water, you will enjoy the following benefits: Lemon water improves the …

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Use Turmeric Before Ever Swallowing Painkillers Again

The study suggests that a drug produced on the basis of turmeric can be a safe remedy of removing bone and muscle pain resulting from strenuous physical activity.Turmeric is more effective in removing pain from popular painkillers, according to a new study by an Italian pharmaceutical company. Dr. Francesco di …

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10 Reasons Why You Should Eat An Entire Avocado Every Day

From smoothies and desserts to delicious guacamole, the versatile avocado is often praised as a healthy food. There is no doubt that avocados are one of the most nutritious and versatile fruits on the planet, so it is no wonder that they are all the rage worldwide. 10 Reasons Why You …

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