Everyone seems to be avoiding carbohydrates these days, especially with the popularity rise of keto and low-carb diet.
However, carbohydrates are not inherently bad. As a matter of fact, healthy carbohydrates are extremely important to the body`s health. It is all about moderate eating and knowing how much you need.
7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates
- Carbs provide energy
Carbs are the main source of energy for the human body. According to Real Nutrition NYC founder Amy Shapiro, most people know that carbs are broken down into sugar, which is where the misconception comes from.
And, most people believe that increased blood sugar levels are inherently bad. However, moderately elevated sugar levels boost energy levels, and sugar is not just flowing through the body, but it accumulates in the muscles and liver to provide the body with extra energy later.
- You can more easily maintain weight
Most people believe that carbs cause weight gain. Multiple studies suggest otherwise. Early misconceptions have led to this myth, as experts once believed that carbs could be the major reason behind obesity.
However, the truth is that eating too much of anything is the real cause of weight gain. Eating healthy amount of carbohydrates is not going to cause you to be obese. Plenty of research has shown that there isn’t any link between obesity and high carbohydrate intake. Additionally, some researchers claim that carbohydrate helps you maintain your current healthy weight.
- They are good for the brain
Carbohydrates provide countless benefits to the brain. They improve focus ad memory, making you more productive at work and enjoying less brain fog. Carbohydrates provide energy to the body, including the brain. When the brain receives enough fuel, it works optimally. Needless to say, you should eat complex carbs, not processed ones.
- Fiber is important for health
Fiber is a type of carbohydrate made from glucose and it is crucial to the body. Even though it is not converted into energy, it provides many positive sides, such as better circulation and better gut health.
Additionally, a combination of fiber with other types of carbohydrates can lead to regular energy levels and balanced blood glucose. Fiber causes the blood to slow down the digestion process, which in turn keeps you full longer and prevents eaten carbs from flooding the bloodstream too quickly. What they do is spread carb distribution and providing you with long-lasting energy.
- Carbs increase immunity and disease resistance
Carbs are great sources of certain nutrients. For instance, whole grains provide B vitamins and minerals like magnesium and iron. Fruits and veggies, which also often contain carbs, are loaded with antioxidant.
According to the research of Joelle Klein, who works at the Cleveland Clinic of Wellness, nutritious and positive carbohydrate sources control blood glucose, lower cholesterol, and lower obesity rates. On the other hand, processed carbohydrates are known for doing the opposite.
- You may live longer
Did you know that some of the oldest living populations worldwide eat plenty of carbohydrates? One of these are the people living in Japan`s Okinawa, the country with the largest population of centenarians in the whole world.
And, what do these people eat? They consume a lot of carbs, particularly in the form of sweet potatoes, green veggies, and legumes.
- Carbs are good for exercise
According to one study, a group of cyclists going through a 100-km trial performance with sprints interspersed between, the ones at high-carb diets performed better during sprints. In other words, suggests high carb consumption has positive results for exercise and athletic performance.