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Top 10 Foods For Healthy Eyes

Your eyes help you see the world, so you better take care of them. Most people think that eye problems are caused by aging. Yes, this is partially true, but you can actually prevent any greater damage. A 2001 renowned Age-Related Eye Disease Study found that some nutrients can reduce …

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5 Warning Signs of Crohn’s Disease

Inflammation caused by Chrohn’s disease affects deep layers of the bowel. It’s a debilitating disease that causes pain and even life-threatening complications. Crohn’s disease Most people don’t really know much about the severity of the condition. It’s a debilitating inflammatory disease of the gastrointestinal tract. Experts haven’t determined the real …

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These 5 Vitamins Aid The Prevention Of Cancer

Vitamins which aid the prevention of cancer According to The World Health Organization, one out of every six deaths is due to cancer. In 2017, the number of new cancer cases increased at nearly 1.7 million. In this same year, cancer took the lives of over 600,000 people. Doctors won’t admit …

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10 Reasons Why You Should Eat An Entire Avocado Every Day

From smoothies and desserts to delicious guacamole, the versatile avocado is often praised as a healthy food. There is no doubt that avocados are one of the most nutritious and versatile fruits on the planet, so it is no wonder that they are all the rage worldwide. 10 Reasons Why You …

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Garlic: The Most Effective Cure for Pneumonia, Coughs, Colds, Ear Infections

Prior to the disclosure of penicillin, no successful treatment was accessible for contaminations, for example, pneumonia. It wasn’t until 1928, when Alexander Fleming saw that the “form” developing in his petri dish was murdering the Staphylococcus microscopic organisms, that penicillin became. However,the unreasonable utilization of anti-infection agents in people and …

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Four Simple Ways to Detoxify Your Body Through Your Feet

What is Reflexology? Have you heard of reflexology? This ancient Chinese therapy (also known as zone therapy) is a form of alternative medicine that relies on applying pressure on certain points of the body in order to relieve medical conditions. Although still considered fringe science, reflexology has been used for …

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3 Easy Ways To Stop Stress From Destroying Your Bones and Brain

When you’re stressed out and cortisol, the main stress hormone, is wildly fluctuating, many things happen in a cascade of badness… Your serotonin, the happy brain chemical, falls off a cliff. Result? You feel like crap: weepy, despairing, and not like your happy self.You deposit belly fat, as in suddenly …

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10 Day Sugar Detox (To Reset Your Mind And Body)

Sugar is definitely an addictive substance – up to multiple times as “addictive” as cocaine; just sugar isn’t a “emotional addiction”, yet a natural one. The individuals who devour sugar at excessively abnormal states essentially modify the mind’s systems of delight and reward. For all intents and purposes, they may …

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How Extreme Stress Affects Your Health

Stress doesn’t come the same way twice: It’s that fluttering anxiety in your stomach before you enter a dinner party you really didn’t want to go to. It’s that heaviness in your chest as you await the results of a medical test. It’s that bubbling up in your throat as your to-do …

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Why You Should Massage Your Feet Before Bed

There is nothing more relaxing and soothing than getting a massage. Whether it is a session which focuses on certain body part or a whole-body massage, it definitely provides countless benefits, supporting your overall health. A simple foot massage for 10-15 minute daily, before bed, promotes relaxation and healthy blood …

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Scientists Explain Why Women Should Stop Wearing Bras

Ever since puberty girls are told they should wear a bra, so most women wear it without even thinking about it and its effects. Bras have been marketed as piece of clothing designed to provide extra support, lift up the breasts, and reduce back pain.  However, recent studies suggest that wearing one does …

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8 Dehydration Symptoms Most People Ignore

Did you know that being dehydrated by as little as 5% makes you severely dehydrated? This is the same type of dehydration which requires hospitalization. Of course, you want to avoid it! Here are some unknown dehydration symptoms and the treatment you should follow: You are always hungry According to …

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7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates

Everyone seems to be avoiding carbohydrates these days, especially with the popularity rise of keto and low-carb diet.  However, carbohydrates are not inherently bad. As a matter of fact, healthy carbohydrates are extremely important to the body`s health. It is all about moderate eating and knowing how much you need. …

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