Home / Health / Lymphatic Congestion Is a Risk Factor for Cancer and Chronic Disease. Here Are 11 Ways to Decongest Your Lymphatic System and Improve Your Overall Health!

Lymphatic Congestion Is a Risk Factor for Cancer and Chronic Disease. Here Are 11 Ways to Decongest Your Lymphatic System and Improve Your Overall Health!

The lymphatic system is an overlooked yet important system in the human body. It’s one of the two major circulatory systems in the body. It runs parallel to the circulatory system. Unlike blood, there’s no pump to circulate lymph; which means that the lymph flows through the body through muscle movement.

The lymphatic system is a network of tissues and organs that help rid the body of waste, toxins, and other unwanted materials. It consists of lymph nodes, lymph vessels, lymph, and some organs (the vermiform appendix, the thymus gland, the spleen, the tonsils, and Peyer’s patches).

The main function of the lymphatic system is to transport lymph. But, a sluggish lymphatic system is a risk factor for the onset of cancer and chronic disease.

The Lymphatic System and Cancer

Lymph vessels are connected to lymph nodes, where the lymph is filtered. Lymph is a fluid that contains infection-fighting white blood cells throughout the body. It circulates through the body in a similar way to blood. It’s filtered in the lymph nodes.

Lymphocytes in the lymph nodes kill harmful bacteria, viruses, and abnormal cells (cancerous cells). The lymph then transports the dead cellular debris to the kidneys and liver for detoxification and elimination through the excretory system.

Any intruders that the lymphatic system does not recognize, including pollutants and toxic chemicals, go along for the ride and are carried throughout the body, including in the organs and blood. That’s why cancer tests include a lymph biopsy: if the lymph contains cancerous cells, it is an indicator that they also exist in the organs.

Anything that the immune system (of which lymph is a great part) cannot kill is transported and makes its way through the lymphatic system—that’s how cancer spreads.

The Most Common Symptoms of Lymphatic Congestion Include:

  • Food sensitivities
  • Bloating
  • Occasional diarrhea, constipation, and/or mucus in the stool
  • Digestive problems
  • Excess weight
  • Stiffness, particularly in the morning
  • Fatigue
  • Headaches
  • Dry or itchy skin
  • Increased histamine and irritation because of common environmental allergens
  • Cellulite
  • Poor circulation (cold hands and feet)
  • Chronic sinus infections, ear issues, colds, or sore throats
  • Swollen fingers
  • Brain fog
  • Depression
  • Enlarged lymph nodes

The lymphatic system is an overlooked yet important system in the human body. It’s one of the two major circulatory systems in the body. It runs parallel to the circulatory system. Unlike blood, there’s no pump to circulate lymph; which means that the lymph flows through the body through muscle movement.

The lymphatic system is a network of tissues and organs that help rid the body of waste, toxins, and other unwanted materials. It consists of lymph nodes, lymph vessels, lymph, and some organs (the vermiform appendix, the thymus gland, the spleen, the tonsils, and Peyer’s patches).

The main function of the lymphatic system is to transport lymph. But, a sluggish lymphatic system is a risk factor for the onset of cancer and chronic disease.

11 Ways to Decongest Your Lymphatic System:

If you are experiencing symptoms of lymphatic congestion, it’s time to decongest your lymphatic system. As with any detoxification or cleansing program, you should consult your doctor before making changes that are appropriate for you.

Here is how to detox your lymphatic system:

Drink plenty of water

Your lymph fluid is around 95% water and becomes thicker and less fluid when you are dehydrated. It is important to know that one of the major causes of lymphatic congestion is dehydration. So, if you want to clear up your lymphatic congestion, stay hydrated by drinking warm purified water throughout the day. Avoid high-sugar sport drinks, alcohol, processed juices, and soft drinks that add an additional metabolic burden on your body. Also, avoid too much caffeine, because it only dehydrates your body.

Reduce your stress

Oxidation and lymph congestion elevate when you are emotionally and/or physically stressed, so practicing stress-management techniques on a daily basis is key. Fortunately, there’re many stress-management techniques to help you cope with the inevitable stress of life and reduce its effects on your digestion, lymphatic system, and overall health. The best techniques to manage your stress include mindfulness meditation, yoga, tai chi and spending time in nature. Once you learn how to identify and control your emotions and adopt healthy ways to manage your stress like those mentioned above, your lymph will start flowing more smoothly.

Get regular exercise

Exercise is one of the simplest and most effective ways to improve your lymphatic system function. Getting regular exercise helps increase the oxygen supply to your cells and tissues and helps boost your blood circulation. Any kind of movement helps increase the pressure in your lymphatic vessels, which’s needed to help manually move the lymph along.

Jump on a trampoline

Jumping on a small, circular trampoline — rebounding — uses gravity and movement to your lymph’s benefit. It’s a low-impact exercise, which can get your lymph fluid moving and your heart pumping. As you jump, bring your arms up and over your head to create even greater movement.

Place your body in an inverted position

Placing your body or parts thereof in an inverted or upside-down position enables gravity to pull in the direction opposite of the normal upright, boosting your lymph flow. Some yoga poses are beneficial for this purpose.

Practice deep breathing exercises

Deep breathing is an excellent way to activate your lymphatic system. The pressure and muscle stimulation of conscious deep breathing help boost your lymph flow. So, you should make some time throughout the day to practice some deep breathing exercises. Pranayama yoga breathing exercises are very effective and can help you keep your lymph flowing.

Try dry skin brushing

Dry brushing can help you clear up lymphatic congestion and improve lymph flow. The pressure on your skin helps pressurize your tissues, pushing the fluid through your lymphatic system. Use a loofah or natural bristle brush for the daily ritual first thing in the morning or before taking a shower. Dry skin brushing also helps stimulate your oil and sweat glands, exfoliate your skin, and boost your circulation.

Get a massage

Lymphatic massage, whether performed on your own or by a trained therapist, facilitates lymphatic flow and proper drainage. What’s more, as chronic stress leads to lymphatic congestion, massage can help lower your stress and keep your lymph flowing.

Increase your iodine intake

As iodine deficiency contributes to lymphatic congestion, increasing your iodine intake can help mitigate the effects of a toxic environment and support your lymph at the cellular level. Beets, eggs, tuna, shrimp, seaweed, mushrooms, and Himalayan salt are good sources of iodine to help your body rid itself of toxins.

Avoid processed foods and eat plenty of fresh vegetables and fruits

Avoiding processed foods that contain synthetic chemicals and other toxins takes a huge strain off your lymphatic system. So, avoid processed foods and eat plenty of fresh vegetables and fruits.

Eat naturally red foods

All red-staining foods tend to be good lymph-movers. Naturally red foods such as beets, cranberries, cherries, red grapes, pomegranates, and berries possess phytonutrients that help stimulate your lymph and keep it moving freely. So, incorporating these foods into your diet is a great way to keep your lymphatic system healthy.

Follow these recommendations to naturally decongest your lymphatic system and improve your overall health. If your lymph flows well, it’ll support natural detoxification and revitalization of your body.

Source:dailyhealthpost.com



Loading...

About Healthyhabit365

Leave a Reply

Your email address will not be published. Required fields are marked *