7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates

Everyone seems to be avoiding carbohydrates these days, especially with the popularity rise of keto and low-carb diet.  However, carbohydrates are not inherently bad. As a matter of fact, healthy carbohydrates are extremely important to the body`s health. It is all about moderate eating and knowing how much you need. …

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Cabbage: One Of The Most Effective Foods to help heal stomach ulcers, support your liver and reduce inflammation

Did you know that cabbage, a member of the cruciferous family along with cauliflower, kale, collard, radish, turnips, and broccoli, is packed with antioxidants and plenty of cancer-fighting properties? Cabbage comes in different varieties which contain plenty of micro-nutrients and a wide range of phytochemicals. Cabbage is best juiced, as …

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20 Exercises That Melt Upper Arm Fat Fast

To burn fat, you need a good diet and the right type of exercises. This article focuses on the latter.  A good exercise strategy is paramount, because this will help to build lean muscle. On that matter, here are detailed instructions on 20 arm exercises which help create muscle and …

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12 Science Based Benefits of Lemon Water

There is no better way to quench your thirst than having a glass of lemon water. This beverage hydrates the body, overdrives the senses, and makes the taste of everything else much more intense. Besides its great taste, drinking lemon-infused water provides a wide range of health benefits. This article highlights the 12 science-based …

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Lyme Disease, Protection And Prevention

Everyone likes spending time in nature, but it brings a lot of disadvantages with it. Many people visit the doctor because they were bitten by a tick, usually with black legs. Ticks can be infected with Borrelia burgdorferi, also called corkscrew-shaped bacteria which is the main cause for the appearance …

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Reasons Why Your Legs Cramp Up At Night and How to Fix It

Muscle spasms are a common condition among both regular adults and athletes. Muscle spasms occur for a number of reasons, including excessive stress and injury. However, when it comes to night cramping, one of the leading side-effects is certainly sleep deprivation. Night cramps characterize with sharp pain and numbness in …

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