Why You Should Massage Your Feet Before Bed

There is nothing more relaxing and soothing than getting a massage. Whether it is a session which focuses on certain body part or a whole-body massage, it definitely provides countless benefits, supporting your overall health. A simple foot massage for 10-15 minute daily, before bed, promotes relaxation and healthy blood …

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Scientists Explain Why Women Should Stop Wearing Bras

Ever since puberty girls are told they should wear a bra, so most women wear it without even thinking about it and its effects. Bras have been marketed as piece of clothing designed to provide extra support, lift up the breasts, and reduce back pain.  However, recent studies suggest that wearing one does …

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8 Dehydration Symptoms Most People Ignore

Did you know that being dehydrated by as little as 5% makes you severely dehydrated? This is the same type of dehydration which requires hospitalization. Of course, you want to avoid it! Here are some unknown dehydration symptoms and the treatment you should follow: You are always hungry According to …

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7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates

Everyone seems to be avoiding carbohydrates these days, especially with the popularity rise of keto and low-carb diet.  However, carbohydrates are not inherently bad. As a matter of fact, healthy carbohydrates are extremely important to the body`s health. It is all about moderate eating and knowing how much you need. …

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Cabbage: One Of The Most Effective Foods to help heal stomach ulcers, support your liver and reduce inflammation

Did you know that cabbage, a member of the cruciferous family along with cauliflower, kale, collard, radish, turnips, and broccoli, is packed with antioxidants and plenty of cancer-fighting properties? Cabbage comes in different varieties which contain plenty of micro-nutrients and a wide range of phytochemicals. Cabbage is best juiced, as …

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20 Exercises That Melt Upper Arm Fat Fast

To burn fat, you need a good diet and the right type of exercises. This article focuses on the latter.  A good exercise strategy is paramount, because this will help to build lean muscle. On that matter, here are detailed instructions on 20 arm exercises which help create muscle and …

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12 Science Based Benefits of Lemon Water

There is no better way to quench your thirst than having a glass of lemon water. This beverage hydrates the body, overdrives the senses, and makes the taste of everything else much more intense. Besides its great taste, drinking lemon-infused water provides a wide range of health benefits. This article highlights the 12 science-based …

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Lyme Disease, Protection And Prevention

Everyone likes spending time in nature, but it brings a lot of disadvantages with it. Many people visit the doctor because they were bitten by a tick, usually with black legs. Ticks can be infected with Borrelia burgdorferi, also called corkscrew-shaped bacteria which is the main cause for the appearance …

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Reasons Why Your Legs Cramp Up At Night and How to Fix It

Muscle spasms are a common condition among both regular adults and athletes. Muscle spasms occur for a number of reasons, including excessive stress and injury. However, when it comes to night cramping, one of the leading side-effects is certainly sleep deprivation. Night cramps characterize with sharp pain and numbness in …

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